What inspired you to start trail running?
I’ve always been a runner, but trail running began for me in 2018 when I entered my first race on a whim. I immediately fell in love with it. I love the camaraderie and the competition—not just against others but with myself, striving to be fitter, faster, and better. Trail running allows me to explore the most beautiful places, which keeps the experience fresh and exciting.
Where are your favourite places to run
The Port Hills are my day-to-day playground, and they’re just incredible. When I can, I head to the mountains for a change of scenery. Honestly, I love all mountains and trails, but there’s something about running along ridgelines, surrounded by majestic peaks, that makes me feel truly alive. For me, nothing compares to the freedom of mountain running.
What are your go-to weather conditions and trail snacks?
I run in all weather conditions but calm and clear days are a dream. As for snacks, I typically train and race with performance drinks and gels but for longer missions and adventures I like variety. I usually try to have some sort of pastry for Summits. Snacks are important for fuel but also can be part of the fun.
How do you prepare for events or races?
Preparation is both mental and physical. I’m learning to incorporate visualization to strengthen my mental game. Physically, I work with a coach, follow the plan, and trust the process. I aim to keep balance in my life, so running stays enjoyable even during intense training cycles.
What do you look for in a trail running shoe?
Since I love technical trails, traction is key. A good trail shoe needs to be lightweight yet durable, especially with the rocky, rugged terrain I encounter. The right shoe helps me focus on the run rather than worrying about slipping or wear and tear.
What excites you most about your recent experiences?
I’ve just completed a season of skyrunning, competing in the Skyrunning World Series and Championships across North America and Europe. Skyrunning combines steep climbs, technical descents, and
high-altitude ridgelines—it’s all about being in the moment, jumping from rock to rock like a kid again. It’s pure joy.